Healthy Meals

If you are trying to improve your diet, eating nutritious whole foods is key! We’ve got great ideas for easy, healthy meals that will leave you feeling satisfied and energized. From savory fresh vegetables to energizing superfoods, there are endless options when it comes to eating healthy in San Diego.

San Diego has a local grocery market in almost every community. Pick up fresh produce or stop by Carnival Supermarket, Speciality Produce, or Assenti Pasta, for more ingredients. Local markets are a great way to give back to your community and support sustainability. You can also grab ingredients at one of San Diego’s many farmer’s markets and incorporate these healthy recipe ideas into your next meal.

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Healthy Ingredients: 

• How to Boost Your Meal with Chia Seeds: This super seed contains a lot of beneficial properties including an excellent source of Omega-3 fatty acids, antioxidants, fiber, iron, and calcium. 
• Healthy Smoothie Boosters: Power-up that healthy smoothie by easily adding one of these 10 nutritious boosts.
• 8 Best Immune-Boosting Foods: Fruits, vegetables, and nuts are all nutrient powerhouses. Learn about 8 immune-boosting foods to add to your diet today!
• Immune-Boosting Foods for Every Age Group: Learn which foods, and how, can boost your immunity, and what to eat for each age group. 
• How to Make Your Own Herbal Tea Blends: Get clever and brew something delicious when you make your own herbal tea blends. We have tips!
• Healthy Popcorn Toppings: Butter and salt are classic, but we have suggestions for delicious, healthier popcorn toppings!
• Best Summer Vegetables in Season in San Diego: Eating season vegetables is a great way to work in new foods at the height of their freshness.

Delicious Snacks:

• Healthy Peanut Based Snacks: Peanuts by themselves make a great snack, and here are some ideas for other ways to eat them. 
• Budget-Friendly Vegetarian Snacks: Cut back on meat and your grocery bill with these cheap vegetarian snacks. 
• Healthy Snacks for Your Outdoor Hike or Picnic: Here are some healthy snacks to take next time hit the great outdoors! 
• 7 Gluten-Free Snack Ideas: These days, it’s easy to find gluten-free snacks. Here are some of our favorites. 
• Healthy Fall Treats: We love treats, and we love fresh fall produce. Learn some ways to combine both! 

Healthy Alternatives: 

• Best Healthy Homemade Popsicles: Ditch the sugar, add more fresh fruit, and enjoy a healthy cool treat. 
• Healthy Chili Ideas: Thanks to beans, lean meats, and tomatoes, chili can actually be healthy.   
• San Diego Healthy Restaurants: Visit one of these San Diego restaurants for a healthy meal. 
• Where to Get a Meatless Meal in San Diego: Being Vegan in San Diego is easy, thanks to creative, tasty restaurants like these!
• Healthy Valentine’s Day Meals: You don’t have to spend a lot or get too complicated in the kitchen to make a special, healthy valentine’s day meal!
• Where to Find Kombucha in San Diego: Here are some spots in San Diego to get fresh kombucha — your gut will thank you!
• 6 Alternatives to Turkey for Thanksgiving: Whether you need a vegetarian option or an idea for a meat entree that isn’t turkey, we’ve got 6 ideas for tasty turkey alternatives!

It’s easy to incorporate nutritious and delicious healthy recipes into your everyday meals. Get creative and start cooking today! For more information on eating healthy living in San Diego, please visit scrippsamg.com