What Kind of Chocolate is Good for Your Heart?
Dr. Matthew Lucks, a cardiologist at Scripps Health in San Diego, discusses the heart healthy benefits of dark chocolate….
Read the full article →10 Healthy Boosters for Your Green Smoothie
Green smoothies are already a great way to pack in vitamins and minerals, but you can take your blend to the next…
Read the full article →Are Carbonated Beverages Harming Your Health?
Dr. Saima Lodhi from Scripps Clinic in Hillcrest discusses whether carbonated drinks are harmful to your health….
Read the full article →15 Spring Activities San Diegans Should Try for Better Well-Being Before Summer Crowds Arrive
Spring activities in San Diego are a bit of a hidden gem. The weather is hot, but not too hot. The paths…
Read the full article →3 Full-Body Circuit Workouts for Beginners
Tone and Strengthen Your Entire Body with These 3 Circuit Training Exercises, Each in 20 Minutes or Less. (No Gym Membership Required!)…
Read the full article →Sunscreen Q&A, by Dr. Heidi Gilchrist of San Diego
What’s the single most important thing you can do for your skin to promote graceful aging? Avoid sun exposure. Ultraviolet radiation from…
Read the full article →What to Eat this Season – Winter’s Top 10 Veggies
Don’t let the chilly weather keep you from getting your necessary veggies! Look for winter produce at local farmers markets for the best…
Read the full article →Top Hiking Trails in San Diego County
7 of the most popular hiking trails in San Diego – including user reviews, pros / cons, and difficulty level 1. Mt. Woodson…
Read the full article →Top Foods (and Drinks) for a Healthy Heart
12 Items You Should Keep on Hand for Simple, Heart-Healthy Meals: Tomatoes and Lycopene – Reduced Risk of Cardiovascular Disease Tomatoes are full of an…
Read the full article →This for That – Healthy Baking Substitutions
Would you like to create healthier, lower-calorie desserts without sacrificing flavor? Try some of our favorite healthy baking substitutions! 1. Avocado pureed or mashed…
Read the full article →Sodium and Your Skin
Most of the sodium in our diets comes from processed foods, not from the salt shaker. Pre-prepared soups, frozen meals, pasta sauces,…
Read the full article →De-Stress Your Life Today!
Everyone faces some type of physical or mental stress each day… Stress can be anything from getting to work on time while…
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