How to Make Healthy Thanksgiving Dishes
Thanksgiving is just around the corner and for many San Diegans, this comes with a struggle to maintain a healthy diet during…
Quick Tips to Manage Stress During the Holidays
The holiday season is full of fun and laughter, the time of year where San Diegans come together to celebrate, eat, take time…
5 Unexpected Health Benefits of Gardening
Anyone who enjoys gardening knows that spending time in the fresh air and sun feels good. However, gardening has other unexpected health…
San Diego’s Garden Tours Are In Full Bloom
In San Diego, we are fortunate that the weather is mild enough to still enjoy outdoor activities in the autumn. Visit one…
San Diego’s Healthiest Food Trucks
Food trucks are becoming increasingly popular, especially in cities like San Diego where mild weather makes eating outside enjoyable year-round. They’re convenient…
Pumpkin Power! The Health Benefits of Pumpkin
Fall is a nostalgic time of year in San Diego. The leaves are turning, you may need a sweater as it starts…
Tips for Taking Your Yoga Practice Outdoors
Follow these 5 Tips to Enjoy an Al Fresco Yoga Practice San Diego has more than 340 parks and over 70 miles…
Healthy After-School Snacks for Kids
Kids have headed back to school, which means after-school activities are in full swing. Extracurricular activities are a healthy way for kids…
San Diego’s Fall Cultural Festivals
San Diego sports its own version of autumn. Even when the summer festival season ends, the warmer October temperatures allow outdoor activities…
Plan a Family Trip to Julian for Apple Days
Plan a Family Trip to Julian for Apple Days September in Julian signifies the beginning of fall, and that means trips to…
Walking Your Way to Improved Health
Walk it Out! Tips for Walking Your Way to Improved Health and Wellness One of the most natural forms of exercise, walking…
How to Eat Healthy at Fall Food Festivals
We may not have seasons in San Diego, but we still make the most of seasonal cuisine. Autumn is upon us and that…
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