Healthy Lifestyles

 

Oven-Baked Salmon

Recipe courtesy of: The Food Network An easy and nutritious way to cook salmon is by baking  it right in your oven….

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Citrus Dressing

Swap sodium-heavy bottled dressings for dressings you can make right at home. Chef Michel’s Citrus Dressing recipe is a great match for…

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May is Cystic Fibrosis Awareness Month – Get Involved!

Today marks the start of Cystic Fibrosis Awareness Month, and there are many ways you can help right here in San Diego…

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How to do a Reverse Crunch

Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…

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The Complete Skinny on Obesity

Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube…

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Fitness Facts and Fiction

Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make…

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Eyes: The Windows to Your Health

Your eyes are tiny spheres of wonder. A doctor can find warning signs of high blood pressure, diabetes, and a whole range…

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The Scoop on Functional Foods

So what exactly are “functional foods?” Ironically, functional foods are more than simply functional. They offer extra, sometimes unexpected, benefits that other…

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10 Vegetarian Snacks For Less Than $5

Vegetarian meals do not have to be boring, and they certainly do not have to be expensive. One Green Planet, an “online guide…

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Rev Up Your Metabolism With These 6 Foods

Eating to speed up your metabolism? This concept may seem like an oxymoron to some, but what and when you eat can…

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Foods For Healthy, Beautiful Skin

Most experts would agree that there is at least some link between skin health and nutrition. The Washington Post recently published the…

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Disclosing Nutritional Facts

A recent study shows that disclosing nutritional facts is not only good for the consumer, but it is also a good business…

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