Healthy Lifestyles

Your Family’s Different Health Needs

Everyone has different health needs depending on their age and gender. Understanding your family health needs is important at every stage of life….

As San Diego heats up, exercising outside may get a little less enjoyable. Beat the heat and stay fit in a swimming…

You’ve bought new shoes, made a killer playlist, and downloaded a few apps—you’re well on your way to becoming a runner! Running…

If you’re one of the nearly 30 million Americans who suffer from diabetes, you’re well aware of the challenges caused by dietary…

It’s graduation season, meaning there will likely be an abundance of wings, burgers, desserts, and soft drinks at many of the parties you…

Baseball season is in full swing! Baseball games are known for a having a fun atmosphere and exciting plays, but are not…

The Easter Bunny is famous for delivering baskets filled with the best and sweetest treats. However, Easter doesn’t have to be all…

With so many tourists in town for spring break, some of San Diego’s more well-known attractions, such as the San Diego Zoo,…

San Diegans are lucky to live in a place that the rest of the country envies! With year-round sunshine, miles of coastline,…

In addition to our beautiful beaches, great museums, and excellent tacos, San Diego is also known for our world-class zoo! Spending a…

If you want to add more fruits and vegetables to your diet and would like to develop your green thumb in the…

Spring has officially sprung in San Diego! As the sun shines brighter and the days grow warmer, it’s time to pack away…

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