Jogging Tips: How to Safely Start a Jogging Routine
Jogging is a great form of exercise that you can do almost anywhere — but starting a jogging routine can feel intimidating if you don’t have some practical tips for how to begin. As with any new form of exercise, easing yourself in will be key to how much you stick with your new routine and how much you enjoy it. Follow these four simple tips to safely start a jogging routine today!
#1: Establish proper form
The first part of any new exercise routine is understanding the fundamentals. When it comes to jogging, having proper form is the key to avoiding injuries. Everyone’s running form is unique to them, but it’s best practice to keep your head up, square your shoulders instead of slouching forward, and keep your elbows at a 90-degree angle. The more consistent you are with your form the more acclimated your body will become when jogging.
#2: Find a pace
At the beginning of each jog, start slow and listen to your breathing. Typically, you should be able to carry a conversation and your breathing shouldn’t be heavy. Don’t put too much pressure on the pace but focus on the “talk test,” which is the ability to speak in complete sentences with relative ease as you jog. If you are able to pass the “talk test” then you are moving at the right pace to develop better stamina. (To learn more, explore this helpful article: Breathing Basics for Beginner Runners.)
#3: Set up a routine that works for you
Figuring out what jogging routine suits your lifestyle is important to stay consistent! Do you like to run outdoors or indoors? Do you like to jog on the beach or around your neighborhood? Do you like exercising in the morning or after work? Do you want to jog a little bit every day, or just on the weekends? For more structure, you can try different apps such as Map my Run, Runkeeper, or Nike Run Club.
#4: Take care of your body
Taking care of your body by hydrating, stretching to keep your muscles warm and flexible, and getting enough sleep before and after exercise will make your new jogging routine more enjoyable overall. During your jog, be sure to drink 4 -6 ounces of water — especially if it is hot and humid.
Safely starting a jogging routine is a great way to exercise at any time and any place. Starting slow and easing into your jogging routine with intention and care only make a new form of exercise more sustainable and enjoyable!
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