Fitness Facts and Fiction
Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make your fitness program a success. Download PDF File
CATEGORIES: Healthy Lifestyles
Related articles
Tips for Prioritizing Your Mental Health
It’s no understatement to say that 2020 was extremely challenging for a lot of people, and we’ve all…Learn more›
What To Know About Donating Blood
Did you know that a blood donation of just one pint can save up to three lives? Donating…Learn more›
Dry January: Tips for Success
Making a resolution to spend the first month of the year alcohol-free has become so popular, there’s even…Learn more›
Best Places to Run Stairs in San Diego
Are you training for your first 5K? Or perhaps you’re trying to lose weight, or increase your cardio stamina? Whatever…Learn more›
