Breast Self-Exams in 3 Easy Steps
It’s recommended that women 20 and over conduct a breast self-exam monthly, in addition to an annual clinical exam. Note changes in size, shape or color, and check for lumps, changes in the feel of the skin on the breast or nipple, and nipple discharge.
“The main thing is to be consistent and find a routine that allows you to touch every part of the breast, so you don’t miss something,” she says.
If you’re unsure how to perform a breast cancer self-exam, rest assured it’s simple. Below are three ways to become familiar with the look and feel of your breasts, so you can quickly identify unusual changes:
Take a shower
Many women find that water makes their skin easier to inspect. Using the pads of your fingers, check the entire breast and armpit area. Note any lumps, thickening or hard-feeling knots.
Look in the mirror
Visually inspect your breasts with your arms at your sides, then repeat with arms overhead. Look for changes in the contour, changes in the nipples and any swelling or dimpling of the skin. Flex your chest and look again for dimpling, puckering or changes, particularly on one side.
Place a pillow under your right shoulder and your right arm behind your head. Using your left hand, move the pads of your fingers around your right breast and armpit. Use light, medium and firm pressure. Squeeze the nipple, checking for discharge and lumps. Repeat on your left side.
Even though most women under 40 don’t need annual mammograms or supplemental imaging, problems within the breast can still develop, though less often.
“Women who are not old enough to get a mammogram but feel a lump because they did a self-exam, can come in,” Dr. Olson says. “We’ll get the appropriate imaging and either move them on to a biopsy or reassure them.”
At its three breast care centers and radiology locations throughout the health care system, Scripps provides state-of-the-art equipment, including 3D tomosynthesis and 2D digital mammography, breast MRI, breast ultrasound and breast specific gamma imaging (BSGI), along with dedicated and specialized radiologists and technicians, and multidisciplinary teams that provide personalized care.
“I believe in self-exams; I believe in the imaging and mammogram process,” says Dr. Olson. “It helps us find cancers earlier, and hopefully make a difference, in terms of our treatment options for patients and their hope for survival.”
This article originally appeared on Scripps Health.