Healthy Lifestyles

 

High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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Best Hikes in San Diego for Fall and Winter

One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…

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Menu Planning for Older Adults at Home

Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…

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The Best Restaurants That Support Your Plant-Based Diet In San Diego

Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…

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Fall Races in San Diego and How to Prepare for Them

  Fall is a beautiful time for running outside, especially in sunny California! Here is a list of races in San Diego…

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The Pros and Cons of 5 Eating Plans

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…

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High Calcium Foods

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…

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Snacks to Lower Cholesterol

When was the last time you had your cholesterol checked? According to the CDC, around 38% of US adults have high cholesterol….

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San Diego’s Best Lake Walks and Hikes

When you think of San Diego and large bodies of water, obviously the first thing that comes to mind is the ocean. …

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Benefits of Fermented Foods and Drinks

When you think of fermented foods,  it may not bring forth pleasant thoughts — in fact, you may have just had a…

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What To Know About Adaptogens

If you like to keep up with trends regarding health and wellness supplements, you may have heard the word “adaptogens” before. They’re…

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BBQ Sauce Recipes for Summer Cookouts

There’s nothing quite like the perfect barbecue sauce to top off that tender cut of meat at your cookout. Grocery store shelves…

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