9890 Genesee Ave, La Jolla, CA, USA
Join us for this free, interactive program to learn more about what you can do to prevent falls year round. Many older adults experience concerns about falling and restrict their activities.
This 8-week program emphasizes practical strategies to manage falls.
You will learn to:
Anyone concerned about falls, improving balance, flexibility and strength, who has fallen in the past or has restricted activities because of falling concerns should consider attending this program.
Space is limited to 12 participants. Classes will meet on Wednesdays for two hours.
The Matter of Balance program is free, but spots are limited. To RSVP, contact Paige Colburn-Hargis at 858-626-6160.