Registration

This event takes place on:
March 20, 2019
12:00 p.m.—2:00 p.m. Register Now Call 858-626-6160

A Matter of Balance (La Jolla)

Managing concerns about falls and improving strength

Join us for this free, interactive program to learn more about what you can do to prevent falls year round. Many older adults experience concerns about falling and restrict their activities.

This 8-week program emphasizes practical strategies to manage falls.

You will learn to:

  • View falls as controllable
  • Set goals for increasing activity
  • Make changes to reduce fall risks at home
  • Exercise to increase strength and balance

Anyone concerned about falls, improving balance, flexibility and strength, who has fallen in the past or has restricted activities because of falling concerns should consider attending this program.

Space is limited to 12 participants. Classes will meet on Wednesdays for two hours.

 

Register now

The Matter of Balance program is free, but spots are limited. To RSVP, contact Paige Colburn-Hargis at 858-626-6160.

Date & Time March 20, 2019 12:00 p.m. — 2:00 p.m.
Location Scripps Memorial Hospital La Jolla (Cardiac Treatment Center)
9890 Genesee Ave, La Jolla, CA, USA
Fee Free
Organizer Scripps Health
Phone858-626-6160
WebsiteVisit website
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