Usha Rao, MD

Time in Range: The Key to Better Blood Sugar Control (and How to Improve Yours)

When most people think about blood sugar, they think about a single number. Maybe it’s a fasting glucose reading in the morning, an A1C from a…

Why a Nighttime Routine Might Be the Healthiest Thing Your Family Does All Day

It's 7:30 PM. The dishes are barely done, one child is missing a sock, and another is asking for "just one more episode." In homes across…

National Cancer Prevention Month and Wellness with Purpose: Everyday Habits That May Help Lower Cancer Risk

National Cancer Prevention Month is a reminder to pause and rethink the small habits that can have a big impact on our health. How do you…

Brain Fog 101: Why It Happens and What You Can Do About It

The feeling of a slow, distracted, and forgetful mind is common and is often described as feeling “off”. While it’s not a medical diagnosis by itself,…