Steven J. Gauerke, MD

Regular exercise is essential for maintaining a healthy lifestyle. Physical activity and continuous movement improve mood, cardiovascular system, physical health, and longevity. However, as you may…

Mar 11, 2025

San Diego’s Best Springtime Activities to Boost Your Physical and Mental Health

As the days grow longer and spring colors appear, it’s the perfect opportunity to go out and embrace all that San Diego offers. With its fantastic…

Feb 24, 2025

Surprisingly Delicious: Unexpected Fruit Smoothie Combinations You Have to Try

Fruit smoothies are a splendid way to boost your health with vitamins, antioxidants, and fiber. Whether you're starting your day, recovering from exercise, or yearning for…

Feb 20, 2025

Diabetes Risk Factors: Everyday Habits That Could Be Harming Your Health

Diabetes is a chronic condition that affects millions of people globally, and the risks associated with it are usually related to lifestyle choices. Whether you’re at…