Sona N. Shah, MD

Screen Time and Child Development: Is Your Child Spending Too Much Time on Screens?

Screens are part of everyday family life now. Kids use them for homework, games, videos, music, creative projects, and sometimes, let’s be honest, because parents need…

Stronger Body, Sharper Mind: Memory Exercises for Seniors in San Diego

For many seniors, memory changes can feel frustrating. A name may take longer to come back. Maybe you walk into a room and forget why you…

From Surfing to Hiking: Shoulder Exercises Every San Diego Adult Needs

San Diego makes it easy to stay active. One day you might be swimming laps, hiking at Torrey Pines, or playing pickleball; the next, you're carrying…

How Summer Heat Affects Chronic Conditions: Tips for San Diego Adults

Summer in San Diego means longer days, more time outdoors, and plenty of opportunities to enjoy everything from neighborhood walks to afternoons by the coast. But…