Rachael A. Allen, DO

Eating out with kids does not mean settling for fast food or stressful mealtimes. San Diego is full of family-friendly restaurants that are a joy for…

Mar 13, 2025

Is It Bad to Work Out Every Day? Here’s What You Need to Know

Regular exercise is essential for maintaining a healthy lifestyle. Physical activity and continuous movement improve mood, cardiovascular system, physical health, and longevity. However, as you may…

Mar 11, 2025

San Diego’s Best Springtime Activities to Boost Your Physical and Mental Health

As the days grow longer and spring colors appear, it’s the perfect opportunity to go out and embrace all that San Diego offers. With its fantastic…

Feb 24, 2025

Surprisingly Delicious: Unexpected Fruit Smoothie Combinations You Have to Try

Fruit smoothies are a splendid way to boost your health with vitamins, antioxidants, and fiber. Whether you're starting your day, recovering from exercise, or yearning for…