Mark Kalina, MD

Apr 22, 2024

Enhancing Brain Health: Key Factors to Reduce Risk of Dementia

Today, we explore an important issue that affects many people's lives: reducing the risk of dementia. Whether you enjoy the beach breeze or the bustle of…

Apr 16, 2024

Dive into Wellness: The Surprising Health Benefits of the Atlantic Diet

Ever heard of the Atlantic Diet? It's not just a new food trend but a way of life based on the culinary traditions of the Atlantic…

Apr 10, 2024

Outdoor Cooking: Delightful Family Picnics and BBQs at San Diego's Finest Parks

The great outdoors beckons families to bask in the beauty of nature and the joy of cooking together. Whether grilling your favorite foods or enjoying a…

Mar 27, 2024

Mastering Parenthood: A Guide to Modern Parenting Strategies

Parenthood in San Diego presents a unique opportunity to blend the city's rich resources with creative parenting strategies. Moreover, this guide provides San Diego parents with…