Madalasa Bista, MD

10 Hidden Signs of Premature Aging You May Be Overlooking

Aging often comes with visible changes, right? We all notice the fine lines, gray hair, maybe a little less energy than you are used to. What…

Heart Problems and Weight Loss: What I Tell My Heart Patients About Their Weight

When heart problems and weight loss come up in a cardiology appointment, I can usually predict the reaction: a little discomfort, maybe some defensiveness. I understand…

The Ultimate Guide to Pantry Staples for San Diego Adults: Meal Prep Made Easy

Let’s face it, life in San Diego is busy. Between the hustle of work, workouts, beach days, and everything else, it’s easy to fall into the…

Eating for Health: Why Pleasure Deserves a Place on a Balanced Plate

Eating healthy usually takes us to kale salads, green smoothies, or strict calorie counting. And yes, sometimes you need one or two of them to improve…