Madalasa Bista, MD

Nov 26, 2024

Healthy Poop: What Your Bowel Movements Reveal About Your Well-being

Ever wonder what your bowel movements say about your health? Examining your poop may not be a glamorous task, but it’s vital to understanding your body’s…

Nov 18, 2024

Stay Active at Home: Low-Impact Exercises for Seniors in San Diego

As we age, being active becomes vital to maintaining our health and well-being. Low-impact exercises provide a gentle yet effective way to keep moving, improve mobility,…

Nov 12, 2024

Sweet and Powerful: Exploring the Health Benefits of Cherries

How often do you think about the health benefits of cherries or other food you eat? Every bite affects your health, whether it’s your breakfast or…

Nov 07, 2024

Fall Fuel for Families: Nutritious Snacks for Children for an Energy Boost

Fall is a great time to get into the cozy rhythm with family and enjoy the season's beauty as the leaves change and temperatures drop. Whether…