Heather Chen, MD

Burnout syndrome, or occupational exhaustion, is an increasing problem in today’s workforce. Constant stress, long working hours, and a lack of work-life balance can lead to…

Apr 01, 2025

Bake, Bond & Benefit: Fun Sourdough Recipes for the Whole Family

Baking together as a family is an excellent way to bond while creating delicious homemade treats. With a hands-on activity like baking sourdough recipes, everyone can…

Mar 24, 2025

Preparing for Surgery: Important Questions to Ask Your Doctor Before a Procedure

Whether you're scheduled for a routine procedure or something more complex, preparing for surgery is stressful. However, asking the right questions and getting the necessary answers…

Mar 19, 2025

The Best Family-Friendly Restaurants in San Diego for Happy Family Dining

Eating out with kids does not mean settling for fast food or stressful mealtimes. San Diego is full of family-friendly restaurants that are a joy for…