Christina Kytasty, DO

Sep 20, 2023

The Ultimate Guide to Staying Sharp and Boosting Brain Power

Aging is a beautiful journey filled with memories and experiences that define who we are. But as the years go by, it is natural to notice…

Sep 14, 2023

Jump Rope Workout: 10 Benefits of Jumping Rope for Better Health

Jumping rope may seem like a childhood pastime, but it is quickly gaining popularity among adults as an established form of exercise. It is not only…

Sep 07, 2023

How Breathing Exercises Lower Blood Pressure and Aid Those With Hypertension

Breathing exercises are a potent method for calming the mind and alleviating stress. But did you know they can also play a pivotal role in lowering…

Aug 29, 2023

Caregiver Grief: How to Handle ‘Hard Feelings’ After Caregiving Ends

Today, we will delve into a topic that's often overlooked but is incredibly important: caregiver grief. This feeling is a unique form of sorrow that can…