Andromahi Trivellas, MD

National Cancer Prevention Month and Wellness with Purpose: Everyday Habits That May Help Lower Cancer Risk

National Cancer Prevention Month is a reminder to pause and rethink the small habits that can have a big impact on our health. How do you…

Brain Fog 101: Why It Happens and What You Can Do About It

The feeling of a slow, distracted, and forgetful mind is common and is often described as feeling “off”. While it’s not a medical diagnosis by itself,…

Top Hydrating Foods to Boost Energy, Skin, and Wellness in San Diego (Because We Need That Glow)

If you live in San Diego, dehydration sneaks up on you. One minute you’re enjoying the sunshine, walking the beach, hiking Torrey Pines, or just running…

Guests with Food Allergies: Simple, Thoughtful Allergy-Friendly Meal Planning Tips for San Diego Hosts

Hosting a dinner party can feel like you're walking a tightrope. You want to impress your guests with delicious dishes, but throw in a few food…