Alphonso E. Nichols III, MD

Mar 28, 2023

Best Lifestyle Changes for Lowering Your Cholesterol

We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But what do you actually…

Mar 17, 2023

Building Muscle After 40: Tips and Ideas to Get Strong at Any Age

As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is that there is always…

Mar 14, 2023

English Black Tea Benefits: What a Cup of Tea is Doing for Your Health

Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What are these black tea…

Mar 07, 2023

Geriatric Assessment: How to Know When an Older Adult Requires Caregiving

As our elderly population ages, it's crucial for families and loved ones to identify when an older adult may require additional support. The challenge of caring…