Alois Zauner, MD

Jun 10, 2025

Functional Strength Training for Families: Fun & Effective Workouts in San Diego for All Ages

Being active as a family does not mean hours in the gym or rigid training plans. Some of the most effective exercises for all ages involve…

Jun 05, 2025

Biohacking 101: Simple Hacks to Optimize Your Health and Performance in San Diego

Biohacking may feel like something out of a science fiction movie, but at its core, it's the practice of making small, conscious changes to your lifestyle…

May 26, 2025

Best Skin Care for Aging Skin: Top San Diego Tips to Stay Radiant at Any Age

Aging is a natural and beautiful process, but that doesn’t mean your skin has to look tired or dull. With the proper skincare routine, lifestyle choices,…

May 21, 2025

Power Up Your Mornings: High-Protein Breakfast Recipes for Lasting Energy

How you start your morning sets the tone for everything that follows—your energy, focus, and even your mood. A well-balanced high-protein breakfast does more than 'break…