Alexandra Castillejos Ellenthal, MD

Knee Pain Relief in San Diego: Best Exercises and Local Activities

Whether you're walking your neighborhood, exploring Balboa Park, playing pickleball with friends, or simply climbing the stairs at home, knee pain can quickly make everyday activities…

10 Best Movies to Watch and Discuss with Your Kids This Summer

Summer is the perfect time to slow down a little, make popcorn, and turn movie night into something more meaningful than just “what are we watching…

Tinted Sunscreen vs. Regular: Which Is Better for San Diego’s Sun?

Living in San Diego comes with plenty of perks: beautiful beaches, outdoor adventures, year-round sunshine, and countless opportunities to spend time outside. But all that sunshine…

7 Functional Strength Exercises That Can Help Seniors Stay Independent

Staying independent as we age is about being able to get out of a chair with confidence, carry groceries, step over a curb, reach for something…