Thomas J. Avallone, MD

May 20, 2022

Beans: A Healthy Alternative to Meat

As the cost of meat continues to soar, you may be seeking healthy, less pricey alternatives. That’s where the mighty bean comes in. Many vegetarians and…

May 11, 2022

Birds to Watch in San Diego

If you love going for walks, make them more interesting by doing some bird watching! San Diego is home to many diverse and beautiful species of…

May 11, 2022

What to Know About Protein Powders

Protein is a highly sought-after nutrient in the health and fitness world. It gives you a long-lasting energy boost and keeps you feeling full. It also…

May 09, 2022

Free Public Art and Murals in San Diego

People don’t normally think of San Diego as an arts destination. We’ve got the beach, nice weather, Balboa Park… but art isn’t what comes to mind…