Thomas J. Avallone, MD

Aug 31, 2022

The Pros and Cons of 5 Eating Plans

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts your health. Eating healthy…

Aug 31, 2022

Visit the Balboa Park Fountains

Balboa Park is a beautiful cultural playground filled with fun and educational museums, wonderful gardens, and dozens of other points of interest to explore. The park…

Aug 31, 2022

High Calcium Foods

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative when it comes to…

Aug 31, 2022

September 2022: Senior-friendly Activities

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous senior-friendly events happening in…