Articles

Starting a Conversation About End-of-Life Care

Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…

One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…

Do you have an aging relative or friend who can’t cook for themself anymore? Are you a caretaker preparing meals for a…

Whether you’ve been vegetarian or vegan for years, are trying it out for the first time, or just want to enjoy more…

Your primary care physician is equipped to provide the proper care for daily aches and pains, sicknesses, injuries, and much more. But…

Fall is a beautiful time for running outside, especially in sunny California! Here is a list of races in San Diego…

August 31, 2022 in Healthy Lifestyles

“You are what you eat.” We’ve heard this term our entire lives, and for good reason—how you fuel your body directly impacts…

Balboa Park is a beautiful cultural playground filled with fun and educational museums, wonderful gardens, and dozens of other points of interest…

When ranking the essential vitamins and minerals we need to thrive, calcium is on the top of the list. Calcium is imperative…

Looking to get have a little fun in September and maybe try something new? Here are just a few of the fabulous…

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