Skin Cancer – What You Need to Know
Given that summer is right around the corner, it’s a great time to brush up on your knowledge about sun protection. According…
Cautions About E-Cigarettes
We live in a world of technology, convenience, and fast-moving trends. So when we see someone in San Diego smoking, or “vaping,”…
Citrus Dressing
Swap sodium-heavy bottled dressings for dressings you can make right at home. Chef Michel’s Citrus Dressing recipe is a great match for…
May is Cystic Fibrosis Awareness Month – Get Involved!
May is Cystic Fibrosis Awareness Month, a time when we unite to raise awareness about this life-threatening genetic disease. According to the…
How to do a Reverse Crunch
Reverse crunches are a great lower abdominal exercise, and are a great addition to your core-strengthening fitness routine. Published By: Livestrong April 5,…
The Complete Skinny on Obesity
Millions have watched Dr. Robert Lustig’s YouTube videos on the role sugar plays in obesity. In this compilation of the popular YouTube…
Fitness Facts and Fiction
Is there something that is keeping your from reaching your fitness goals? Find out what’s true and what’s not to help make…
Eyes: The Windows to Your Health
Your eyes are tiny spheres of wonder. A doctor can find warning signs of high blood pressure, diabetes, and a whole range…
The Scoop on Functional Foods
So what exactly are “functional foods?” Ironically, functional foods are more than simply functional. They offer extra, sometimes unexpected, benefits that other…
10 Vegetarian Snacks For Less Than $5
Vegetarian meals do not have to be boring, and they certainly do not have to be expensive. One Green Planet, an “online guide…
Rev Up Your Metabolism With These 6 Foods
Eating to speed up your metabolism? This concept may seem like an oxymoron to some, but what and when you eat can…
Foods For Healthy, Beautiful Skin
Most experts would agree that there is at least some link between skin health and nutrition. The Washington Post recently published the…
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