What Are the Best Plans for an MS Diet?
While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…
Healthy Valentine’s Day Treats Your Kids will Love
Looking for healthy Valentine’s Day treats that will satisfy the sweet tooth of your little one(s) while also giving them some good…
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Valentine’s Day Ideas and Events in San Diego
As February 14th approaches, you’re (hopefully) looking for some Valentine’s Day ideas and planning what activity you want to do with that…
Grocery Shopping Tips and Tricks for Seniors and Caregivers
Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…
How to Boost Metabolism at Any Age
We’ll start by explaining how to boost metabolism and what it is by dispelling a few myths about it: Metabolism is a…
Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
Creating a Personal Wellness Plan for 2023
You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…
How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health
If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…
How to Avoid Binge Eating During the Holidays
While we certainly agree that it’s the most wonderful time of the year, we also know that it’s often the most challenging…
Best San Diego Activities to do with Your Grandchildren
Looking for something fun to do with your grandchildren? We’ve rounded up five of our favorite San Diego family-friendly activities that we…
Family-Friendly Activities for Spending Your Holidays in San Diego
It’s “the most wonderful time of year” in San Diego! Most everyone feels the magic of the holidays, but it is most…
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