Articles

 

What Are Ultra-Processed Foods, and Why Are They Bad for Our Health?

What we eat has a significant impact on our health. But to make good nutritional choices, it is imperative to understand the…

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Home Safety for Seniors: What are the Most Common Safety Problems Among Older Adults?

As people age, they may face various safety concerns due to changes in their physical and cognitive abilities. Here are some of…

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Easy Lower Back Stretches to Ease Tension Quickly

We’ve all experienced the nagging pain in our lower backs that disrupts our sleep and keeps us from doing the things we…

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How to Live to 100 and Enjoy Every Second of It

How to live to 100? Celebrating your 100th birthday may seem like a far-fetched dream to many, but it’s a reality for…

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Stages of Menopause and Why Talking About Menopause Is So Important

Menopause, like menstruation, is still a taboo topic in many circles. For many, it’s still uncomfortable to discuss. It’s discomforting even though…

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10 Tips for Lowering Your Blood Pressure Naturally

Do you need some tips for lowering blood pressure naturally? It’s easier than you think. It all starts with a healthy diet…

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Best Lifestyle Changes for Lowering Your Cholesterol

We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…

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Building Muscle After 40: Tips and Ideas to Get Strong at Any Age

As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…

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English Black Tea Benefits: What a Cup of Tea is Doing for Your Health

Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…

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Geriatric Assessment: How to Know When an Older Adult Requires Caregiving

As our elderly population ages, it’s crucial for families and loved ones to identify when an older adult may require additional support….

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What Are the Best Plans for an MS Diet?

While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…

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Healthy Valentine’s Day Treats Your Kids will Love

Looking for healthy Valentine’s Day treats that will satisfy the sweet tooth of your little one(s) while also giving them some good…

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