5 Health Benefits of Practicing Yoga
The relaxation and exercise advantages of various yoga styles Yoga can be a great workout or a way to relax; there are…
How to Get Your Kids Cooking & Into Meal Prepping
Cooking can be about much more than simply feeding ourselves – it can be a joyful activity that reduces stress, encourages well-balanced…
October 2019: Senior-Friendly Activities in San Diego
October in San Diego is always a wonderful time, as summer winds down but the hectic holiday season has not quite started….
Tips to Stay Healthy in San Diego Microclimates
San Diego is best known for its gorgeous coastline. But it actually has four very distinct microclimates – coastal, inland valleys, mountains…
Food Safety: What You Need to Know
Nearly everyone has suffered the misery of foodborne illness, or food poisoning, at some point. Although most cases of food poisoning aren’t…
National Responsible Dog Ownership Day: What to Know Before You Adopt in San Diego
Dogs make life extra special and joyful. The boundless energy, vitality and love they give to their human families is priceless. If…
Is Sitting Ruining Your Health?
Getting your move on every two hours may help you live longer A young man sitting at a desk with his fingers…
San Diego Activities for Last Day of Summer
As the sun begins its gentle descent, casting a golden hue over the city, the last day of summer in San Diego…
Are Your Aging Eyes Causing You Vision Problems?
How presbyopia affects vision and how it can be corrected If you’re around 40 and have noticed that you need to hold…
How to Celebrate Mexican Independence Day in San Diego
Mexican Independence Day is a major celebration that commemorates the day when Mexico declared independence from Spain, September 16, 1821. Every year,…
Heel Spurs: Causes, Symptoms and When to See a Doctor
Pain in your heel? It could be heel spurs. These tiny calcium deposits on the underside of your heel protrude out and…
September 2019: Senior-Friendly Activities in San Diego
Fall is nearly here! September in San Diego promises a great mix of senior-friendly activities around the county. Enjoy authentic Greek cuisine,…
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