Black History Month: How to Celebrate in San Diego
In 1976, the first Black History Month was introduced to celebrate and honor historical African American events and leaders in our country….
Patient Has Rare Mitral Valve Procedure
Cancer survivor has life-saving heart procedure for mitral stenosis If you look up the word “survivor” in the dictionary, you’re likely to…
7 Gluten-Free Snack Ideas
Gluten is the term for proteins found in barley, rye, and wheat. Some people have a hard time breaking down gluten, and…
February 2020: Senior-Friendly Activities in San Diego
Now that you are back into a regular routine after the holidays, it may be time to mix it up and do…
4 Ways to Ease a Sore Throat
Sore throats can be caused by many things: a cold, the flu, smoking, allergies, or even something as simple as mouth breathing…
When To Seek Infertility Treatment
Advances have led to more infertility treatment options Thoughtful husband embraces his smiling wife after discussing potential fertility treatments with Scripps Heath….
Healthy Popcorn Toppings
Popcorn is more than just a snack that pairs perfectly with watching movies, it’s also a healthy treat. Popcorn is an unprocessed…
5 Fitness and Wellness Apps to Try
If you have a fitness or wellness goal this year, you don’t have to go it alone—there are dozens of apps that…
Find the Right Shoes for Your New Running Routine
Many people make fitness a goal at the beginning of a new year, and for some of them, starting a new running…
10 Places to Volunteer in San Diego
There are many benefits to volunteer work, such as staying active, meeting new people, and achieving the fulfilling feeling that comes from…
Where to Find Kombucha in San Diego
You may have seen this headline and asked yourself, “what is kombucha, anyway?” Kombucha is a fermented, slightly effervescent tea that people…
Tips for Meal Planning and Prep in the New Year
If your goals for the new year include eating healthier, or finding more time to relax during your work week, then getting…
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