Protecting Your Health and Those Around You
The best defense again the spread of illnesses, such as the 2019 coronavirus (COVID-19), is good hygiene. The following precautionary measures can…
Celebrating Women’s Health: A Guide to Women’s Wellness and Prevention in San Diego
Not only is San Diego a beautiful city with sunny beaches and breathtaking views, but it’s also a place that promotes women’s…
March 2020: 10 Family-Friendly Activities in San Diego
Spring break, the time change, and the first official day of spring all mean March has arrived – and is in full…
March 2020: Senior-Friendly Activities in San Diego
Looking for something new to mix up your routine and adventure out into San Diego? Here’s a list of a few senior-friendly…
9 Rainy Day Indoor Activities for the Family
We are fortunate that San Diego doesn’t get as many rainy days as a lot of other cities, but it’s still easy…
Healthy Chili Ideas
People often think of chili as an indulgence food, but actually chili can be quite healthy! It just so happens to frequently…
Take Your Dog to the Park in San Diego
San Diego dogs sure are lucky—they get to play in the warm sun most of the year, and there is an abundance…
How to Celebrate Mardi Gras with the Family
Mardi Gras is French for “Fat Tuesday” and is a day of feasting on rich foods before the Christian period of Lent—which…
Robotic Surgery is “A Dream Come True” for Active Mom
Back to active lifestyle after robotic hysterectomy and hernia repair Liza Wittenberg is no stranger to abdominal surgery. In her 20s, she…
Take Charge of Your Health
Too often, we deal with our health in a reactive way; we only call our doctor when we are already sick or…
Black History Month: How to Celebrate in San Diego
In 1976, the first Black History Month was introduced to celebrate and honor historical African American events and leaders in our country….
Patient Has Rare Mitral Valve Procedure
Cancer survivor has life-saving heart procedure for mitral stenosis If you look up the word “survivor” in the dictionary, you’re likely to…
Join our Senior Wellness Society for the latest news on Medicare and tips for healthy living in San Diego!
Sign up now ›