Coping with Coronavirus-related Stress
7 tips for managing stress during COVID-19 pandemic If you’re feeling anxious about COVID-19, you’re not alone. Nearly half of all Americans…
Where To Buy Face Masks For Your Family
On May 1, San Diego County announced that face masks will now be required in public to slow the spread of COVID-19….
Bike Safety Tips
Riding a bike is the perfect time to enjoy the long sunny days and all the beauty of San Diego. Here are…
4 Things to Know About Floaters in Your Vision
According to Dr. Nora Khatib, a Scripps Affiliated Medical Groups ophthalmologist, floaters are little specks or spots in your vision. They may…
Coronavirus: What you need to know to stay safe
At this point, you have certainly heard about the Coronavirus, otherwise known as COVID-19, and hopefully are taking the necessary precautions to…
8 Tips for Stress Management
As heart disease remains the leading cause of death among Americans, it’s not surprising that health care professionals understand the importance of…
5 Easy Ways to Swallow Pills
We’ve all heard the phrase, “take a chill pill.” While it’s a common adage to encourage relaxation, for many of us actually…
4 Senior-Friendly Parks in San Diego
Few things are more pleasant than taking a leisurely stroll through a beautiful San Diego park. Lucky for us, there are a…
Colorectal Cancer: What You Need to Know
Over 140,000 people a year are diagnosed with colorectal cancer, the third most common type of cancer in the United States. The…
Medicare Supplement Plans: What’s Worth Considering?
A Medicare Supplement plan, sometimes called a Medigap plan, helps to cover the medical costs that Original Medicare (Parts A & B)…
How to Make Your Own Herbal Tea Blends
If you love tea, you’ll enjoy creating your own unique herbal tea blends by mixing different dried ingredients. Store-bought tea bags can…
Celebrating Dr. Seuss in San Diego
La Jolla is a beautiful part of coastal San Diego, and was also the long-time home of Theodor Seuss Geisel, or Dr….
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