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Eat Better, Eat Together Month: How to get your kids involved in meal prep photo
Eat Better, Eat Together Month: How to get your kids involved in meal prep

Cooking can be about much more than simply feeding ourselves - it can be a joyful activity that reduces stress,… Read more

Breast Self-Exams in 3 Easy Steps photo
Breast Self-Exams in 3 Easy Steps

Monthly self-exams are a simple way to help you detect breast cancer early Breast cancer affects roughly one in eight women… Read more

Best places in San Diego for Kids to Hunt Pokémon photo
Best places in San Diego for Kids to Hunt Pokémon

Ever since Pokémon Go launched in 2016, you’ll see groups of kids—and plenty of adults—gathered in large numbers in public… Read more

5 Questions You Should Ask When You’re Considering Making a Medicare Insurance Plan Change photo
5 Questions You Should Ask When You’re Considering Making a Medicare Insurance Plan Change

Medicare’s Annual Enrollment Period, or AEP, starts October 15 and goes until December 7. During this time, Medicare beneficiaries can… Read more

October 2019: 10 Family-Friendly Activities in San Diego photo
October 2019: 10 Family-Friendly Activities in San Diego

October is here, and it’s once again time for hay rides, scary stories, and pumpkin spice everything. October also happens to… Read more

5 Health Benefits of Practicing Yoga photo
5 Health Benefits of Practicing Yoga

The relaxation and exercise advantages of various yoga styles Yoga can be a great workout or a way to relax;… Read more

October 2019: Senior-Friendly Activities in San Diego photo
October 2019: Senior-Friendly Activities in San Diego

October in San Diego is always a wonderful time, as summer winds down but the hectic holiday season has not… Read more

Tips to Stay Healthy in San Diego Microclimates photo
Tips to Stay Healthy in San Diego Microclimates

San Diego is best known for its gorgeous coastline. But it actually has four very distinct microclimates – coastal, inland… Read more

Food Safety Education Month: What You Need to Know photo
Food Safety Education Month: What You Need to Know

Nearly everyone has suffered the misery of foodborne illness, or food poisoning, at some point. Although most cases of food… Read more

National Responsible Dog Ownership Day: What You Need to Know Before You Adopt and Where to Adopt in San Diego photo
National Responsible Dog Ownership Day: What You Need to Know Before You Adopt and Where to Adopt in San Diego

Dogs make life extra special and joyful. The boundless energy, vitality and love they give to their human families is… Read more

Is Sitting Ruining Your Health? photo
Is Sitting Ruining Your Health?

Getting your move on every two hours may help you live longer A young man sitting at a desk with… Read more

Last Day of Summer in San Diego: 7 Activities To Do With the Family photo
Last Day of Summer in San Diego: 7 Activities To Do With the Family

It’s hard to believe that the last day of summer is already upon us. Fortunately, San Diego usually stays nice… Read more

Are Your Aging Eyes Causing You Vision Problems? photo
Are Your Aging Eyes Causing You Vision Problems?

 How presbyopia affects vision and how it can be corrected If you’re around 40 and have noticed that you need… Read more

How to Celebrate Mexican Independence Day in San Diego photo
How to Celebrate Mexican Independence Day in San Diego

Mexican Independence Day is a major celebration that commemorates the day when Mexico declared independence from Spain, September 16, 1821.… Read more

Heel Spurs: Causes, Symptoms and When to See a Doctor photo
Heel Spurs: Causes, Symptoms and When to See a Doctor

Pain in your heel? It could be heel spurs. These tiny calcium deposits on the underside of your heel protrude… Read more

National Read a Book Day: 10 Health Benefits of Reading photo
National Read a Book Day: 10 Health Benefits of Reading

Curling up with a good book is one of the oldest pastimes. Stories allow us to go deep into an… Read more

September 2019: Senior-Friendly Activities in San Diego photo
September 2019: Senior-Friendly Activities in San Diego

Fall is nearly here! September in San Diego promises a great mix of senior-friendly activities around the county. Enjoy authentic… Read more

September 2019: 10 Family-Friendly Events in San Diego photo
September 2019: 10 Family-Friendly Events in San Diego

Labor Day is over, marking the unofficial end of summer. But one of the best things about San Diego is… Read more

National Peach Month: How to Incorporate Peaches in Every Meal photo
National Peach Month: How to Incorporate Peaches in Every Meal

August is when peaches hit peak ripeness. All month long, the juicy, delicious fruit can be found in abundance at… Read more

Understanding Heart Care photo
Understanding Heart Care

A guide to common heart conditions and the specialists who treat them When it comes to heart care, there are… Read more

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