Best Lifestyle Changes for Lowering Your Cholesterol
We hear about cholesterol in TV advertisements, see it noted on food labels, and our doctors check our levels at physicals. But…
Building Muscle After 40: Tips and Ideas to Get Strong at Any Age
As we age, our muscles start to decline, making it harder to build and maintain muscle mass. But the good news is…
English Black Tea Benefits: What a Cup of Tea is Doing for Your Health
Aside from being delicious, there are plenty of scientifically backed health benefits to enjoying a good cup of English black tea. What…
Geriatric Assessment: How to Know When an Older Adult Requires Caregiving
As our elderly population ages, it’s crucial for families and loved ones to identify when an older adult may require additional support….
What Are the Best Plans for an MS Diet?
While some people with multiple sclerosis (MS) say following a special MS diet helps manage the symptoms of their illness, everyone is…
Healthy Valentine’s Day Treats Your Kids will Love
Looking for healthy Valentine’s Day treats that will satisfy the sweet tooth of your little one(s) while also giving them some good…
Magnesium and Zinc Benefits: Everything You Should Know
Zinc and magnesium are essential minerals that play important roles in various bodily functions. Both can be obtained through a balanced diet,…
Valentine’s Day Ideas and Events in San Diego
As February 14th approaches, you’re (hopefully) looking for some Valentine’s Day ideas and planning what activity you want to do with that…
Grocery Shopping Tips and Tricks for Seniors and Caregivers
Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…
How to Boost Metabolism at Any Age
We’ll start by explaining how to boost metabolism and what it is by dispelling a few myths about it: Metabolism is a…
Good Sources Of Fiber That Improve Your Digestive Health
What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…
Creating a Personal Wellness Plan for 2023
You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…
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