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Workout Tips For When You’re Traveling photo
Workout Tips For When You’re Traveling

When you’re traveling, it’s normal to experience disruptions to your regular routine. We tend to sleep less, eat out more and have a busier… Read more

National Nutrition Month Series: How to Read Nutrition Labels photo
National Nutrition Month Series: How to Read Nutrition Labels

Whether you want to lose weight, eat healthier, or simply become more conscious about your diet, knowing how to shop smart at the grocery… Read more

Weekend Trip: Best Places to See California Wildflowers photo
Weekend Trip: Best Places to See California Wildflowers

If the seemingly nonstop rain this winter had you down, you’ll at least appreciate the payoff: Thanks to one of the wettest winters on… Read more

National California Strawberry Day: Fun Family Strawberry Recipes photo
National California Strawberry Day: Fun Family Strawberry Recipes

San Diego is fortunate to have a long growing season for many types of produce and that includes strawberries. From February through September, you… Read more

National Nutrition Month Series: Healthy Portion Tips for the Whole Family photo
National Nutrition Month Series: Healthy Portion Tips for the Whole Family

The average American restaurant serving size is double what it was 40 years ago. It’s no wonder that the bagels, pasta dishes and cheeseburgers… Read more

Family-Friendly St. Patrick’s Day Activities in San Diego photo
Family-Friendly St. Patrick’s Day Activities in San Diego

Don’t forget to wear something green on Sunday for Saint Patrick’s Day! Saint Patrick’s Day is a cultural and religious holiday that tributes a… Read more

Health Benefits of Napping photo
Health Benefits of Napping

In our fast-paced world, many of us struggle with getting enough sleep. One great way to squeeze in some more shut-eye – and increase… Read more

Your Family’s Ultimate Weekly Meal Prep Plan photo
Your Family’s Ultimate Weekly Meal Prep Plan

After a hectic day, the last thing you want to start thinking about at 5 p.m. is what your family will have for dinner… Read more

Daylight Saving on March 10th: Adjusting to the Time Change photo
Daylight Saving on March 10th: Adjusting to the Time Change

Spring is near, which means warmer weather, blooming flowers, and Daylight Saving Time. While we can all probably agree that the longer days are… Read more

March 2019: 10 Family-Friendly Activities in San Diego photo
March 2019: 10 Family-Friendly Activities in San Diego

Spring break, the first official day of spring and the end of daylight savings time all mean March has arrived – and is in… Read more

6 Benefits of Proper Hand Washing photo
6 Benefits of Proper Hand Washing

Mom was right again. As basic as it may seem, washing your hands frequently is one of the best ways to prevent getting sick.… Read more

7 Healthy Pizza Crust Alternatives photo
7 Healthy Pizza Crust Alternatives

Mmmm, pizza. That cheesy, saucy goodness is one of the most popular foods on the planet. In fact, Americans love pizza so much that… Read more

What You Need to Know About the Medicare Donut Hole in 2019 photo
What You Need to Know About the Medicare Donut Hole in 2019

Whether you’ve been on a Medicare plan for a while or are brand new to Medicare, odds are you’ve heard the term, “Donut Hole”… Read more

Pet Series: 10 Dog-Friendly Hikes in San Diego photo
Pet Series: 10 Dog-Friendly Hikes in San Diego

Our furry friends are as much a part of the family as our beloved humans. And good thing, too – pet ownership gives us… Read more

7 Tips on Choosing the Right Caregiver photo
7 Tips on Choosing the Right Caregiver

It’s a process that understandably causes anxiety for many people: choosing the right caregiver for themselves or a loved one. Beyond basic needs, a… Read more

7 Best Spots in San Diego for Sunset Yoga photo
7 Best Spots in San Diego for Sunset Yoga

In San Diego, whether you’re inland or coastal, the opportunity to catch a beautiful sunset happens almost daily, year-round. This makes San Diego the… Read more

Valentine’s Day: Budget-Friendly Activities in San Diego photo
Valentine’s Day: Budget-Friendly Activities in San Diego

We may be biased, but we believe Valentine’s Day is even more special in San Diego. Along with the long list of luxurious restaurants,… Read more

Exercises to Help Seniors Maintain Balance photo
Exercises to Help Seniors Maintain Balance

Even though it’s often underrated, good balance is just as important to physical fitness as strength, endurance and flexibility. As we age, balance becomes… Read more

Celebrating Chinese New Year in San Diego photo
Celebrating Chinese New Year in San Diego

With their chubby faces and big ears, pigs are a sign of fortune and wealth in Chinese culture, a great prospect for 2019, the Year… Read more

February 2019: 10 Family-Friendly Activities in San Diego photo
February 2019: 10 Family-Friendly Activities in San Diego

February is a perfect, mellow month – after the holidays, but before spring break – for your family to enjoy some unique, intriguing events… Read more

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