Articles

 

Grocery Shopping Tips and Tricks for Seniors and Caregivers

Some people love grocery shopping; others consider it a necessary but unlikeable chore. Regardless of which category you fit into, everyone needs…

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How to Boost Metabolism at Any Age

We’ll start by explaining how to boost metabolism and what it is and by dispelling a few myths about it:  Metabolism is…

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Good Sources Of Fiber That Improve Your Digestive Health

What Is Fiber? Fiber is a type of carbohydrate that the body can’t digest. It cannot be broken down into sugar molecules…

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Creating a Personal Wellness Plan for 2023

You may think, “I have no idea how to create a personal wellness plan, and even if I did, I’m not sure…

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How Does Music Benefit Your Brain? Your Favorite Songs Can Support your Brain Health

If you want to keep your body young, exercise. If you want to keep your brain young, listen to music. How does…

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How to Avoid Binge Eating During the Holidays

While we certainly agree that it’s the most wonderful time of the year, we also know that it’s often the most challenging…

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Best San Diego Activities to do with Your Grandchildren

Looking for something fun to do with your grandchildren? We’ve rounded up five of our favorite San Diego family-friendly activities that we…

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Family-Friendly Activities for Spending Your Holidays in San Diego

It’s “the most wonderful time of year” in San Diego! Most everyone feels the magic of the holidays, but it is most…

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Starting a Conversation About End-of-Life Care

Talking about end-of-life care or a loved one’s life is usually the last thing one wants to discuss. But avoiding the discussion…

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High Potassium Foods To Add To Your Everyday Diet

Potassium is an essential nutrient for every part of your body. It keeps our cells hydrated, supports healthy blood pressure, and strengthens…

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Do I Have Alzheimer’s? When To Visit Your Doctor

As we age, we tend to forget or misplace things. And that’s normal. But there are times when what seem to be…

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Best Hikes in San Diego for Fall and Winter

One of the many great things about San Diego is that fall and winter are still great hiking and walking weather, unencumbered…

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